![]() Parasomnia, or disruptive sleep, is associated with engaging in inappropriate actions during sleep, such as sleepwalking or responding to night terrors. In this case, you need to treat not insomnia itself, but try to find the root of the problems and influence the prime cause. This also includes insomnia caused by other symptoms not directly related to sleep: heartburn, nausea, headache. Such insomnia can be caused by organic diseases of internal organs, and sometimes - by genetic family insomnia or other similar pathologies. The only solution, in this case, will be your desire to establish a daily routine and monitor its implementation. All these can affect your body, preventing it from resting. For example, you do not comply with the regime - go to bed at nine in the evening, then at five in the morning. This type of insomnia occurs when you do not pay proper attention to what accompanies sleep. In this case, only time and your desire to normalize the routine will help. Remember if there was anything in the last few days that could have affected your nervous system a lot. Negative emotions received during the day can also provoke its appearance. This type of insomnia is caused by acute stress for the psyche or body: for example, changing time zones. ![]() I roll over in the bed before I fall asleep What does prevent you from staying active during the day? Sleep did not come for a long time, but then I managed to sleep it offĪround 8 hours but I sleep intermittentlyĪround 8 hours, however, it is quite wakeful and feeble sleep How many hours did your yesterday's sleep last? ![]() Is there anything else bothering you? For example, heartburn or indigestion I fall asleep normally, but wake up in the middle of the night I sleep badly, as periodically there are headaches, nausea I can't fall asleep, everything flashes before my eyes I can't fall asleep for a long time scrolling through the thoughts in my head No, nothing like that - I just wake up in the middle of the night No, everything is fine but I nevertheless can't sleep Were recently there anything that could significantly influence your psyche? ![]() I can't remember when I had 8-hour sleep last time #Insomnia quiz tv#I go to bed without any problems but wake up and do something in the middle of the nightĭo you often fall asleep with the TV switched on or a book opened?ĭo you feel tiredness even after 8-10-hour sleep? I try to soothe a headache after the working day I eat much to get rid of the stress caused by hard working day I recollect all the events that had happened during the day. ![]()
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